I am ashamed to admit that today was my first official exercise of the year. In fact, probably in six months!
In July 2001, I had my first physical in forever (thanks for forcing me Lois!). I was way overweight and my cholesterol was high. The doctor wanted to put me on Lipitor immediately, and I decided to try diet and exercise first.
I went on a traditional low-fat diet, and started exercising regularly (I hadn’t purposely exercised in nearly 20 years!). Within a few months, I lost 30 pounds and my cholesterol dropped a bunch. Sounds good, and it was, except that I was starving all the time between meals.
One of the guys at Zope started Atkins when I was well into my diet. I was jealous at the things he was eating (while losing weight!), but Lois wouldn’t let me switch, because she was afraid it was unsafe. I ended up hitting a plateau and was maintaining the weight loss, while remaining hungry, unable to lose more. Ugh.
Then Lois read an article by a Duke professor. Our godson was Duke at the time, so she was paying attention to lots of Duke news. They performed a very large study and found Atkins to be relatively safe, with larger weight loss with the weight staying off longer as well. I was in.
When I switched to Atkins, I was instantly in love. I was stuffed beyond description, all the time. I had to force myself to eat according to the Atkins schedule, and I was still losing weight! At the peak of my weight loss, I was down a total of 68 pounds! I bounced off the bottom, but held pretty steady at down 56 pounds (which was fine!).
On rare occasions, I would get a little jealous about some of the things I couldn’t eat (notably bread), but overall, I was really happy. Then I went to the doctor again, and my cholesterol was sky high (much higher than the original reading that caused him to worry). This is counter to the general theory of Atkins, but there’s always an exception to the rule, and I was one of them.
He told me to get off of Atkins instantly. I did. In the beginning, I drifted up a few pounds, but was able to maintain the new weight reasonably easily, while enjoying a whole new range of food. Ironically, I hadn’t missed rice at all, and didn’t miss potatoes as much as I thought I would, but now rice was like chocolate cake to me!
After weeks of not gaining too much weight, I foolishly started adding things, like, oh, say, chocolate cake.
Even then, I only drifted up a few more pounds, and maintained there (for a long stretch), so of course, I continued to indulge (on occasion, but according to Lois, too many occasions).
Now for the real problem. When our schedule was hyper-busy last fall, and the weather turned ugly for a long period of time, I simply stopped exercising. Unfortunately, I didn’t stop eating. I kept drifting up. At the worst, I was down only 42 pounds from the 2001 weigh in. Enough is enough!
So, back to exercise season. My favorite form of exercise is a very long (brisk) walk around Manhattan. I walk from the apartment to the FDR drive, then walk up the drive to 96th street, then across to Central Park, then through the park down to 60th, then down Park Ave, back to the apartment. It’s roughly 8.25 miles and takes me between 2 hours and 2.25 hours.
The reason I added official in italics above, is that last Sunday, when we had our young guest (if you don’t know what I’m talking about, you’re not a regular reader) he wanted to play basketball. It was cold, and I wasn’t happy about it, but I’m a soft touch for kids. So, we went to play. He insisted on playing one-on-one, full court, and kicked my butt 50-12 (two points a basket). After we went to the park for other stuff, we came back and ended up in a half court game (he was dismayed, but other people took half the court after we started), and he only beat be me 20-18.
Either way, I ended up running around quite a bit, which was real exercise, but not my normal format. It left my legs sore the next day, which is how I knew it was real.
Today was just perfect weather. Cool, crisp, but sunny. I went in shorts and a T-Shirt, which was perfect in the sun, and ever-so-slightly cold in the shade, which overall was just right.
It worked out for another reason. Many of our friends participated today in the Richmond, VA 10K run/walk (probably more than a dozen friends, perhaps more than 20!). It made me feel that I was in some kind of sympathetic rhythm with them. They got rained on slightly, so I had the better of it weather-wise, but they had a good time and so did I.
I listened to my iPod Nano the entire way, to (guess what) Girlyman! I haven’t had a chance to copy over the new Live CD to the Nano (of course it lives on the iPod Classic) so I listened to 40 of the 44 Girlyman songs on the Nano.
That means all of Joyful Sign, Little Star, the five live bootlegs of the new songs from Club Passim, and all but the last four songs from Remember Who I Am. I listened to the last four after my shower.
That lead in is perfect for my month-long advertisement of the Girlyman Live CD Contest. Enter soon (and often) and win a CD. More importantly, do it so that other people discover them! Thanks!